Pre-Cleanse Day 1 synopsis

Hi All,

I've just completed Pre-Cleanse Day 1. I think this is going to be hard. I don't care for the shake - it's chalky and the flavour stays with me for hours. I tried changing the flavour a bit at lunch by adding some frozen mango. Not sure whether that's allowed and it didn't really help.

For dinner I had some sweet potato slices, some turkey, and some beans.

I've had a headache all day but not enough to be too bothersome.

I think I had about 10 more almonds than I was supposed to.

Day 1 completed successfully!

Sandy